Illustrating Our Way to Better Self-Talk
In a new study, researchers discovered that when people refer to themselves by their own name or third-person pronouns, it helps them gain psychological distance from negative self-talk—enough to boost their emotional control in a big way. Join us for a night of Learning and practicing the reframing of negative thoughts/feelings into positive and productive framework.
What you’ll make: Hand-lettered and illustrated quotes, affirmations, and mantras made in gel pens, ink, and other markers on cardstock.
What to expect: Build and discover your own unique hand lettering style using embellishments to decorate and frame your lettering
Your guide is: Virginia Strobach aka @amigahormiga
What we'll focus on: Positive self-talk as a skill--something you have to learn and practice.
Food & beverage status: free-flowing wine on us